It is not always easy to attend a meditation class when you have a busy schedule. You may not want to pay for classes if you cannot make it to the gym on time. Luckily, technology has made it easier to take your classes without even leaving your house. All you have to do is sign up for meditation online through a platform known as Glo.
Browse Through Courses and Instructors
When you sign up for meditation online with Glo, you can browse through the courses and instructors without worrying about your schedule. The classes have already been recorded and uploaded to the platform, so all you have to do is sign in and download the classes that catch your eye.
Glo offers a range of meditation classes, and you are sure to find a class that works for you. If you are a beginner in the world of meditation, start with level one classes such as Yoga Nidra for Emotional Balance, Inner Sanctuary and Simple Self-Forgiveness. Once you gain more experience, you can try classes such as Cultivating Self-Love, Miracle Meditation and Transmute Negative Emotions. There are even meditation classes designed to help you sleep better at night.
The platform also offers audio meditation online classes to minimize your screen time, which helps you to focus on your techniques. Sign up for audio meditation classes such as Meditation for Radiance, Summon Yourself and Full Moon Meditation.
Meditate In and Out of The Home
It is easier to take classes around your schedule when you can choose your location. Your schedule may require you to take a class during your break at work or in the waiting room before an appointment. You can also take your classes at home instead of a gym or fitness center. This way, you do not have to worry about leaving the house on your day off.
If you want to meditate outside, download the classes to your smartphone or tablet. You can use your mobile device to take your classes in your backyard or local park. Whether you are meditating in a garden or alongside a trail, the environment is enough to help you feel relaxed and focused.
Take Your Classes Anytime
When you sign up for meditation online through Glo, you can take your classes whenever you have free time. A five-minute class is perfect for taking classes in the morning or at work, and you may want to wait until you get home from work or errands to take a longer class. You can even take a day off when you need a break from your routine. Glo makes it possible to create a schedule that works for your lifestyle.
Information On The Glo Platform
In 2007, two brothers came up with the idea to start the Glo platform. Their goal was to make meditation and yoga as accessible to others as possible. They believe that meditation and yoga can help others to practice mindfulness, stay healthy and lead a happier life. You can access the platform through the official website and application.
If you are worried about taking meditation online instead of in person, you can try the free 15-day trial with Glo. This way, you have about two weeks to decide if Glo is the right platform for you. If you are interested in continuing your classes with Glo, you are welcome to sign up for a membership of only $18 per month. You can cancel your membership if you need a break for any reason.
When you take yoga and meditation online through Glo, you can create a schedule based around your lifestyle.