It is easy to get tempted to eat too much of your favourite food, especially in steaks. But, as much as you love thick, tasty steaks for dinner, you must keep your serving size to just 3 oz. Although this is usually less than what you can restaurants, it is a healthy portion size. If you are a health enthusiast and a steak lover, finding the leanest, best cuts of beef is important.
Nearly any steak can be made a little healthier by trimming unnecessary fat from its edges and cooking it in olive oil rather than butter. Just ensure you don’t consume more than 6 ounces of lean meat every day. Below are the leanest cuts of steak you can get or order from Rib n Reef steakhouse restaurant to get lots of protein without indulging in fat:
This steak cut has up to 10 grams of fat per serving; however, only around 4 grams is saturated fat. But, this cut has about 50 grams of protein.
Top Round Roast
This moderately-lean cut of beef comes from the hip area. It stays tender without the fat content to make steaks tenderer. Also, it is quite flavourful which makes it a top choice among people who watch their health and weight.
Bottom Round Roast
This is a low-fat cut of muscle obtained from the cattle’s rear leg. That is why it tends to be chewer than other meats. The magic in its flavour and texture will happen when you marinate a bottom round roast for a few hours before cooking it.
Eye of Round Roast and Steak
This beef cut has the lowest fat content, often getting an Extra Lean designation. Also, it is an affordable cut. It is shaped like tenderloin; however, it lacks the tenderness of tenderloin. But, you won’t be disappointed to have an eye of round as a pot roast or a marinated steak.
Steak and other meat can be healthy when you consume lean cuts and stick to the right portion size. Indeed, red meat has plenty of healthy vitamins that can assist and replenish your body’s red blood cells to boost your immunity. Also, consuming lean slabs of steaks are likely to lower the body’s bad cholesterol. Most fats in lean cuts are monounsaturated fats which are healthy fats. Thus, even if you are a health enthusiast, steaks must not scare you away.